‘They’re just little explosions of salt and sadness’: 30 foods and drinks people only pretend to like

“Focus on whole foods, especially fruits and vegetables, and enough protein and fiber to fill you up so you don’t need bad foods. When your body craves something, even if it’s a ‘bad’ food, it’s usually because missing a nutrient that can be found in “good” food – you just have to decipher it. fitness trainer Anna Bored Panda explained, adding that your research can start with a simple Google search.

“Avoid as much sugar and processed foods as possible. The more you look at the labels (at least, and especially in the US), there’s added sugar in everything! So if you can avoid the most processed things, everything works a little better in moderation,” said she

Many people who start their fitness journey find it difficult to suddenly start eating healthy, bland-tasting foods. Bored Panda wanted advice from a fitness trainer on how they could balance taste and nutrition.

“That was me! I only liked 3 veggies and let me tell you how quickly carrot sticks get boring… Try new things. Look up recipes online. Start with what you know and build from there,” gave great advice. .

“Food will be better when you learn to cook leaner meats and more vegetables, and the internet is a treasure trove of recipes and healthy ideas!”

Meanwhile coach Anna said the key to dealing with food cravings (eg, sugary snacks, junk food) is to plan ahead.

“Knowing what you’re going to eat throughout the day leaves less decision-making and less opportunity to break out and eat sweet things. It means that sometimes it’s okay to eat that kind of food — just make sure you’re filling up on a colorful plate instead of a bag of Oreos,” she said.

“Tony Horton says, ‘Do your best and forget the rest.'” As long as you really try, a scoop of ice cream or a cookie at the end of the day won’t hurt you.

When it comes to food, people tend to draw very strong battle lines. The kitchen is usually a very black or white, love it or hate it place to find yourself.

For example, you’d be hard-pressed to find someone who “enjoys” olives in moderation. You usually see people who love them so much, an “I love olives” t-shirt hidden in their closet, or you encounter people who hate them with a burning passion.

The same goes for oysters. Either you hear foodies raving about what a delicacy they are, or you have people who think they’re snotty snobs. You won’t know which side of the seawall you’ll fall on until you try.

Oh, and don’t worry, we won’t judge any of your pandas. For example, yours really does not like caviar, although it is considered delicious and fancy. Personally, I think they are little bubbles of salt that don’t taste good. Of course, they are good on buttered toast with a thin slice of lemon. But why choose caviar when you can eat something good like grilled shrimp? Or, you know, proper fish!

We also hear that some of our fellow pandas don’t like onions and celery. And while it may seem strange to avoid ingredients that are so ubiquitous, we totally get it. They are not for everyone!

Expanding your gastronomic experience is something you should probably aim for. You can’t really expect to spend the rest of your life eating your favorite steak with mac and cheese at your local diner. Sometimes you have to try vegetables.

You can’t expect to like everything new from the start. It will take some time for your palate to adjust. Try just a bite of broccoli or something else you’ve been avoiding for a long time. Then move on to something more complex (or just take bigger bites). You may be pleasantly surprised.

Or you may realize that no matter how hard you try, there are certain ingredients you hate more than waking up early on a Monday morning. Either way, you grow as a person. And let’s face it, new experiences are what make life worth living.

We would really love to hear what foods you like and can’t stand no matter how many times you try, Pandas. Feel free to share your experience in the comments.

In the meantime, if you enjoyed this post, consider reading Bored Panda’s previous article about the foods people are most likely to enjoy. right here.